well-being

9-5 = Modern Slavery: Why Wage Labor Isn't Natural (And What We Can Do About It)

We've normalized spending 40+ hours per week exchanging our labor for survival—and we call this freedom. But what if the entire premise is broken? What if wage labor isn't natural, inevitable, or the only way humans can organize economic life? There's another way. I'm building it.

mindfulness

Mindfulness Meditation: An essential practice for growth, self-discovery, and well-being

After years of meditation, I'm convinced it's as essential as exercise. Through practice, I've gained enhanced internal and external awareness, better emotional control, and better decision-making — here's how I did it.